Featuring black beans and corn simmered in a fragrant tomato broth.
To take it over the top, pile your bowl with avocado, Cotija cheese, and lots of crispy tortilla strips.
Ingredients
2 dried Guajillo or ancho chiles
8 corn tortillas
2 (14-ounce) cans diced fire-roasted tomatoes
2 tablespoons avocado oil, plus more for drizzling
1 large white onion, diced, reserve ⅓ cup for topping
1½ teaspoons sea salt, plus more to taste
1 teaspoon ground cumin
¼ teaspoon dried oregano
3 garlic cloves, grated
4 cups water or vegetable broth, plus more as needed
3 cups cooked black beans, drained and rinsed
1½ cups fresh or frozen corn kernels, from about 2 ears fresh
Freshly ground black pepper
For serving
Diced avocado
Sliced radishes
Fresh cilantro
Crumbled Cotija cheese
Lime wedges
Instructions
Preheat the oven to 375°F and line two baking sheets with parchment paper.
Use kitchen scissors to slice the stems off the chiles, then cut the chiles open vertically along one of their edges. Spread them open so that they lay flat. In a dry skillet over medium heat, toast the chiles for 1 to 2 minutes per side, or until soft and fragrant. Place one of the tortillas in the pan and toast on each side until puffed up and fragrant.
Place the toasted chiles and tortilla in a blender and add the tomatoes. Blend until smooth.
Heat the avocado oil in a large pot or Dutch oven over medium heat. Add the onion and salt, and cook, stirring occasionally, for 8 minutes, or until softened. Add the cumin and oregano and cook for 30 seconds, or until fragrant. Add the tomato mixture and cook, stirring, for 2 minutes. Add the garlic, water, and beans and simmer for 20 minutes. Add the corn and simmer for 10 more minutes.
Cut the remaining tortillas into thin strips and place on the prepared baking sheets. Drizzle with avocado oil, sprinkle with salt, and toss to coat. Spread evenly on the baking sheets and bake for 10 to 15 minutes, or until crispy.
If the soup is too thick, stir in a little more water to reach your desired consistency. Season to taste. Ladle the soup into bowls and top with the crispy tortilla strips, reserved diced onion, avocado, radishes, cilantro, and Cotija cheese. Serve with lime wedges for squeezing.
Saturday September 26, 2026
Broccoli Salad
This broccoli salad recipe is the perfect easy cookout side dish! Serves 6
Ingredients
1 pound broccoli crowns
3 tablespoons extra-virgin olive oil
3 tablespoons mayonnaise
1½ tablespoons apple cider vinegar
2 teaspoons Dijon mustard
1 teaspoon maple syrup or honey
1 garlic clove, minced
¼ teaspoon sea salt, plus more to taste
⅓ cup diced red onion
⅓ cup dried cranberries
Smoky tamari almonds
½ cup almonds
½ cup sunflower seeds or pepitas
1 tablespoon tamari
½ teaspoon maple syrup
¼ teaspoon smoked paprika, more to taste
Instructions
Preheat the oven to 350°F and line a baking sheet with parchment paper.
Chop the broccoli florets into ½-inch pieces and any remaining stems into a ¼-inch dice. Peel any woody or coarse parts from the stem first.
In the bottom of a large bowl, whisk together the olive oil, mayo, apple cider vinegar, mustard, maple syrup, garlic, and salt. Add the broccoli, onions, and cranberries and toss to coat.
Place the almonds and sunflower seeds on the baking sheet, toss with the tamari, maple syrup, and smoked paprika and spread into a thin layer. Bake for 10 to 14 minutes, or until golden brown. Remove from the oven and let cool for 5 minutes (they’ll get crispier as they sit).
Toss the nuts and seeds into the salad, reserving a few to sprinkle on top. Season to taste and serve.
Saturday September 19, 2026
Breakfast Burrito Recipe
This breakfast burrito recipe is packed with scrambled eggs, cheese, crispy potatoes, and veggies. It's one of my favorite meal prep breakfasts. These burritos freeze perfectly!
Ingredients
1 pound Yukon Gold or yellow potatoes, cut into ¼-inch pieces, or 1 pound frozen diced hash browns, thawed
Extra-virgin olive oil, for drizzling
½ teaspoon smoked paprika
¼ teaspoon garlic powder
Sea salt and freshly ground black pepper
1 bell pepper, stemmed, seeded, and diced
4 green onions, chopped
1 garlic clove, chopped
2 cups fresh spinach, chopped
8 large eggs
6 (12-inch) flour tortillas
1 heaping cup shredded cheddar or Monterey Jack cheese
Salsa, for serving
Instructions
If using fresh potatoes: Preheat the oven to 425°F and line a baking sheet with parchment paper.
Place the potatoes on the baking sheet. Drizzle with olive oil and sprinkle with the smoked paprika, garlic powder, and pinches of salt and pepper. Toss to coat and spread evenly on the baking sheet. Roast for 20 to 25 minutes, or until crisp and browned around the edges.
If using frozen hash browns: Heat a drizzle of olive oil in a large nonstick skillet over medium heat. Add the hash browns in a single layer and cook for 4 to 5 minutes without stirring, or until browned underneath. Add the smoked paprika, garlic powder, and pinches of salt and pepper. Stir to combine, then arrange the potatoes in a single layer again and cook for 4 to 5 minutes, or until well browned. Remove from the pan and set aside.
Return the pan to medium heat and add another drizzle of olive oil. Add the bell pepper, green onions, garlic, and pinches of salt and pepper. Cook, stirring occasionally, for 5 minutes, or until softened. Add the spinach and cook until wilted. Remove from the pan and set aside.
In a medium bowl, whisk the eggs with a pinch of salt and several grinds of pepper. Return the pan to medium-low heat and pour in the eggs. Stir to scramble, cooking until just set. Remove from the pan and set aside.
To assemble the burritos, fill each tortilla with some of the eggs, potatoes, pepper mixture, and cheese. Fold and roll to close.
If enjoying right away, lightly brush a large skillet with olive oil and heat over medium-low heat. Working in batches if necessary, place the burritos in the pan and toast for 2 to 4 minutes per side, or until browned and crisp. Serve with salsa for dipping.
Saturday September 12, 2026
Corn Chowder
This easy corn chowder is hearty and comforting, packed with tender potatoes and corn.
This recipe is best with fresh summer sweet corn.
You'll use the corncobs to make a quick corn stock, which adds amazing depth of flavor to the soup.
Slice the kernels off the corn cobs, then use the back of a chef’s knife to scrape off the milky liquid that’s left on the cob. Snap the cobs in half and set aside.
Heat the butter in a large pot or Dutch oven over medium heat. Add the onion, celery, and red pepper and cook, stirring occasionally, for 8 minutes, or until softened. Stir in the garlic, then add the water, potatoes, Old Bay, salt, thyme, paprika, bay leaf, cayenne, several grinds of pepper, and the corn cobs. Simmer for 20 minutes.
Remove and discard the corn cobs and bay leaf. Add the corn kernels and milky corn liquid to the pot and simmer for 10 to 15 minutes, or until the potatoes are tender.
Transfer 2 cups of the soup to a high-speed blender. Blend until smooth, then stir the mixture back into the soup and add the cream. Gently simmer for 5 minutes, or until the chowder thickens slightly. Add the lemon juice and season to taste.
Garnish with chives and serve with dollops of sour cream, if desired.
Saturday September 05, 2026
Cherry Poppin' Time
It seems like this has been an exceptional year for cherry tomatoes.
This simple four ingredient sauce recipe will turn you into an Italian gourmet cook.
Place pasta in a large skillet or sauté pan and cover with water and a big pinch of salt. Bring to a boil over high heat, stirring occasionally. Boil until just shy of al dente, about 1 minute less than the package instructions recommend.
Meanwhile, heat garlic and 4 tablespoons (60ml) olive oil in a 12-inch skillet over medium heat, stirring frequently, until garlic is softened but not browned, about 3 minutes. Add tomatoes and cook, stirring, until tomatoes begin to burst, about 10 minutes. You can help them along by pressing on them with the back of a wooden spoon as they soften.
Continue to cook until sauce is rich and creamy, about 5 minutes longer. Stir in basil and season to taste with salt and pepper.
When pasta is cooked, drain, reserving 1 cup (240ml) pasta water. Add pasta to sauce and increase heat to medium-high. Cook, stirring and tossing constantly and adding reserved pasta water as necessary to adjust consistency to a nice, creamy flow. Remove from heat, stir in remaining 2 tablespoons (30ml) olive oil, and grate in a generous shower of Parmesan cheese. Serve immediately, passing extra Parmesan at the table.
Preheat oven to 375°F (190°C) and lightly grease a 12-cup muffin tin.
Cook 12 slices of turkey bacon in a skillet over medium heat for 5 minutes until flexible but not crisp. Transfer to paper towels.
2.Combine Meatloaf Mixture:5 min.
In a large bowl, mix 2 lbs ground beef, ½ cup almond flour, 2 eggs, ½ cup finely diced onion, 3 minced garlic cloves, ½ cup shredded cheddar, 1 tbsp Worcestershire, ¼ cup sugar-free BBQ sauce, 2 tsp smoked paprika, 1 tsp garlic powder, 1 tsp onion powder, 1 tsp salt, 1 tsp pepper, and 2 tbsp chopped parsley gently until just combined.
3.Wrap and Fill Muffin Cups:5 min.
Line each muffin cup with 1 slice of par-cooked turkey bacon along the walls, overlapping the ends. Divide meat mixture evenly among the 12 cups, pressing down gently without over-packing.
4.Glaze and Bake:25-30 min.
Brush tops of meatloaf cups with remaining ¼ cup sugar-free BBQ sauce. Bake at 375°F (190°C) for 25 to 30 minutes until internal temperature reaches 160°F (71°C) on a meat thermometer.
5.Steam and Process Cauliflower Frosting:12 min.
Steam 1 head of cut cauliflower florets for 10 to 12 minutes until very tender, then drain thoroughly. Transfer hot cauliflower to a food processor with 4 tbsp butter, 4 oz cream cheese, 2 tbsp heavy cream, salt, and pepper. Process until completely smooth.
6.Pipe and Serve:5 min.
Let meatloaf cupcakes rest in the pan for 5 minutes before removing. Transfer cauliflower mash to a piping bag with a star tip and pipe swirls onto each meatloaf cupcake. Garnish with chopped parsley and serve warm.
Saturday August 22, 2026
Hibiscus Ginger Beer Mocktail
I love this ginger hibiscus mocktail so much! After trying it at Zapoteca restaurant on our waterfront I rushed home googled the recipe and voila!
It’s beautiful, has some weight in the flavor department thanks to the hibiscus, and is quite simple to put together.
The most straightforward version of this mocktail is to use ginger beer.
2 ounces brewed hibiscus tea
4 to 6 ounces ginger beer
½ ounce (1 tablespoon) fresh lemon or lime juice
Directions
OPTION 1 (MADE WITH STORE-BOUGHT GINGER BEER)
1Brew hibiscus tea, and allow it to cool to room temperature, or store it in the refrigerator for up to a week.
2Combine two ounces of hibiscus tea and the lemon (or lime) juice into the bottom of an 8-ounce (or larger) glass. Add ice cubes, and then top with ginger beer. Serve with lemon slices as a garnish.
OPTION 2 (MADE WITH HOMEMADE GINGER SYRUP)
1Brew hibiscus tea, and allow it to cool to room temperature, or store it in the refrigerator for up to a week.
2Combine two ounces of hibiscus tea and 2 ounces of ginger lemon syrup in the bottom of an 8-ounce (or larger) glass. Add ice cubes, and then top with sparkling water. Serve with lemon slices as a garnish.
Ratatouille
This ratatouille recipe is a great way to make the classic French stew. It's rich and flavorful, filled with late summer vegetables like eggplant, tomatoes, peppers, and zucchini.
Serve it warm or at room temperature with a drizzle of olive oil on top and crusty bread on the side
Ingredients
1 medium-large eggplant, 1 pound, cut into ½-inch pieces
Sea salt
6 tablespoons extra-virgin olive oil, plus more as needed
2 medium zucchini or yellow squash, 1 pound, cut into ½-inch pieces
1 medium yellow onion, chopped
1 red or yellow bell pepper, stemmed, seeded, and cut into ½-inch pieces
3 garlic cloves, chopped
1 pound tomatoes on the vine, 3 to 5, cut into ½-inch pieces
Pinch red pepper flakes
Pinch cane sugar
1 tablespoon white wine vinegar
2 teaspoons chopped fresh thyme leaves
Freshly ground black pepper
¼ cup thinly sliced fresh basil leaves, plus more torn basil for garnish
Instructions
Place the eggplant in a colander and sprinkle with ½ teaspoon salt. Place in the sink or over a large rimmed plate and set aside for 20 minutes to drain. Blot dry with a clean kitchen towel or paper towels.
Heat 3 tablespoons of the olive oil in a large skillet over medium heat. Add the eggplant and cook, stirring occasionally, for 10 to 15 minutes, or until tender. Transfer to a large bowl and set aside.
Add another 1 tablespoon olive oil and the zucchini to the skillet. Cook, stirring occasionally, for 3 to 5 minutes, or until the zucchini is tender but not mushy. Season with ¼ teaspoon salt and transfer to the bowl with the eggplant.
Add another 1 tablespoon olive oil to the pan. Add the onion and pepper and cook for 5 minutes, stirring occasionally, or until softened. Stir in the garlic and ¼ teaspoon salt and cook for another 10 minutes, or until very tender. If the pan becomes dry, add more oil as needed.
Stir the remaining 1 tablespoon olive oil into the peppers and onions. Add the tomatoes, red pepper flakes, and sugar and cook for 8 to 10 minutes, or until the tomatoes break down.
Add the eggplant and zucchini back into the skillet along with the vinegar, thyme, ¼ teaspoon salt, and several grinds of pepper. Cook, stirring occasionally, for 10 to 15 minutes, or until the ratatouille is thick. Stir in the basil and season to taste. Garnish with more basil and serve.
Sunday August 02, 2026
Peach Crisp
Ingredients
6 ripe peaches, pitted and sliced (5 cups)
2 tablespoons all-purpose flour
2 tablespoons sugar
1 teaspoon fresh lemon juice
1 teaspoon vanilla extract
Vanilla ice cream, for serving
Topping
¾ cup whole rolled oats
½ cup all-purpose flour, spooned and leveled
½ cup brown sugar
½ teaspoon cinnamon
¼ teaspoon sea salt
½ cup cold unsalted butter, 1 stick, cubed, plus more for the pan
Instructions
Preheat the oven to 350°F and grease a 9x9-inch baking dish.
In a large bowl, toss the peaches with the flour, sugar, lemon juice, and vanilla. Spread evenly in the prepared baking dish.
Make the topping: In a medium bowl, whisk together the oats, flour, brown sugar, cinnamon, and salt. Use a fork, a pastry cutter, or your hands to work in the butter until the mixture is crumbly. Sprinkle evenly over the peaches.
Bake for 30 to 40 minutes, or until the peaches are bubbling and the topping is golden brown and crisp.
Let stand for 10 minutes before serving with vanilla ice cream.
Tomato Cucumber Salad with Peaches and Feta
Ingredients
1 large English cucumber, sliced into thin half-moons (2½ cups)
2 large tomatoes, about 1½ pounds, chopped
½ cup thinly sliced red onion
1 tablespoon fresh lemon juice
1 tablespoon red wine vinegar
1 teaspoon sea salt
Freshly ground black pepper
2 tablespoons extra-virgin olive oil
½ cup chopped fresh herbs, such as basil, parsley, dill, and/or mint
Flaky sea salt
Instructions
In a large bowl, toss together the cucumber, tomatoes, red onion, lemon juice, vinegar, salt, and several grinds of pepper. Chill in the refrigerator for 10 minutes.
Transfer to a serving bowl, leaving any excess juices behind. Drizzle with the olive oil, sprinkle with the herbs, and toss. Sprinkle with flaky sea salt, season to taste, and serve.
Recipe of the Week
Italian Pasta Salad
Ingredients
1 pound fusilli or rotini pasta
Extra-virgin olive oil, for drizzling
2 cups cherry tomatoes, halved
1½ cups mini fresh mozzarella cheese balls, 8 ounces
1 medium red bell pepper, stemmed, seeded, and diced
½ English cucumber, diced
1 cup thinly sliced red onion
¾ cup kalamata olives, pitted and halved
¾ cup sliced pepperoncini
½ cup chopped fresh parsley
1 recipe Italian Dressing
1½ teaspoons sea salt
Freshly ground black pepper
1 cup fresh basil leaves, plus more for garnish
Instructions
Bring a large pot of salted water to a boil. Prepare the pasta according to the package instructions, cooking until slightly past al dente. Drain and toss with a drizzle of olive oil to prevent sticking. Set aside to cool to room temperature.
Transfer the cooled pasta to a large bowl and add the cherry tomatoes, mozzarella, red pepper, cucumber, red onion, olives, pepperoncini, and parsley. Toss to combine, then add the dressing, salt, and several grinds of pepper and toss again.
Stir in the basil and season to taste. Garnish with more basil and serve.
June 28, 2026
Recipe of the Week
Green Chile Chicken Enchiladas
INGREDIENTS
6 medium Poblano peppers
1 small ripe avocado, peeled, pitted and chopped, divided
1 cup (250 milliliters) plus 8 tablespoons shredded Oaxaca cheese (Mozzarella will do)
INSTRUCTIONS
1Preheat oven to 400°F (200°C). Spray a 13x9-inch (33x23-centimeters) pan with no-stick cooking spray; set aside. Roast poblanos over an open flame, or grill until skin is evenly charred all over. Place peppers in large bowl; cover with plastic wrap. Let stand 10 minutes.
2Rub peppers with damp paper towel to remove charred skin. Cut in half lengthwise, discarding ribs and seeds. Cut into thin strips. Place 1/3 of the pepper strips, 1/2 of the avocado, stock and 2 tablespoons (30 mL) of the Green Pepper Hot Sauce in blender. Cover. Puree until smooth. Set enchilada sauce aside.
3Heat oil in large skillet on medium heat. Add onion and salt; cook, stirring occasionally, 6-8 minutes or until softened and lightly browned. Stir in remaining pepper strips, garlic and chicken; cook 1 minute. Add remaining 4 tablespoons (60 milliliters) Hot Sauce and crema; cook and stir 2 - 3 minutes, or until slightly thickened. Remove from heat.
4Spread 1/3 cup (75 mL) of the reserved enchilada sauce in bottom of prepared baking dish. Spoon 1/2 cup (125 mL) chicken mixture and 1 tablespoon (15 mL) cheese down the center of each tortilla. Fold over one side of tortilla to cover filling and roll to enclose. Place seam-side down in baking dish. Spoon remaining enchilada sauce evenly over top. Sprinkle with remaining cheese. Cover with foil.
5Bake 30 minutes. Remove foil. Bake 10 - 15 minutes longer, or until enchiladas are bubbling and cheese is golden. Let stand 10 minutes. Serve with remaining chopped avocado.
6Tips: •Make it a quesadilla! Sprinkle cheese onto half of each tortilla. Layer with enchilada filling and fold over. Cook in a lightly oiled skillet 2 - 4 minutes per side, or until lightly browned and cheese is melted! •Use spinach tortillas for a truly green enchilada. •Short on time? Skip charring the poblanos and sub a jar of roasted red peppers. Drain, rinse, and slice peppers for a red pepper enchilada sauce instead.
June 21, 2026
Lentil Pasta
This easy lentil pasta recipe is a hearty, delicious vegetarian dinner! A flavorful tomato and lentil sauce coats chewy ribbons of al dente pasta.
Ingredients
10 ounces pappardelle pasta
2 tablespoons extra-virgin olive oil, plus more for drizzling
½ medium yellow onion, diced
1 medium carrot, finely chopped
8 ounces cremini mushrooms, stemmed and finely chopped
3 garlic cloves, chopped
½ teaspoon sea salt
Freshly ground black pepper
1 teaspoon balsamic vinegar
1 teaspoon tamari
1½ cups cooked green or French green lentils, from ½ cup dry
24 ounces marinara sauce
½ cup Parmesan cheese or vegan Parmesan, for serving
Fresh parsley, for garnish
Instructions
Bring a large pot of salted water to a boil and prepare the pasta according to the package instructions, cooking until al dente. Drain and toss with a drizzle of olive oil to prevent sticking. Set aside.
Heat the olive oil in a large skillet over medium heat. Add the onion and carrot and cook, stirring occasionally, for 5 to 8 minutes, or until softened. Add the mushrooms, garlic, salt, and several grinds of pepper and cook for another 5 to 8 minutes, stirring occasionally, or until the mushrooms are tender.
Stir in the balsamic and tamari, then add the lentils and marinara. Cook, stirring, for 2 minutes, or until the sauce is well-combined and heated through.
Add the pasta to the skillet and toss to combine. Portion onto plates and serve with Parmesan and fresh parsley for garnish.
June 14, 2026
Crispy Zucchini Fritters
These crispy zucchini fritters are an easy, delicious summer appetizer or side dish. Serve them with tzatziki, tartar sauce, or creamy dill sauce to take them over the top!
Ingredients
1 pound zucchini, about 3 medium zucchini
2 large eggs
1½ cups chopped scallions, about 1 bunch
3 garlic cloves, grated
2 tablespoons chopped fresh dill
1 tablespoon lemon zest
1 teaspoon sea salt
2¼ cups panko breadcrumbs, divided
3 tablespoons all-purpose flour
Avocado oil, for the pan
Freshly ground black pepper
Tartar Sauce or Creamy Dill Sauce, for serving
Instructions
Grate the zucchini on the large holes of a box grater. Place on a kitchen towel and squeeze out excess moisture.
In a large bowl, whisk the eggs. Add the grated zucchini, scallions, garlic, dill, lemon zest, salt, and several grinds of pepper. Add 1½ cups of the panko, sprinkle in the flour, and fold to combine. Place the remaining ¾ cup panko in a shallow dish and set aside.
Preheat a cast-iron skillet to medium heat. Use a ¼-cup measuring cup to form the zucchini mixture into 14 to 16 thin patties. Place each into the reserved panko and coat well. The mixture might seem loose at this point, but the patties will firm up as they cook. Coat the skillet generously with oil. Cook the patties for 2 to 3 minutes on the first side, flip, and cook for 2 to 3 more minutes, or until well browned, working in batches as necessary. Transfer to a paper towel-lined plate or baking sheet to drain. Season to taste and serve with the sauce.
June 07, 2026
Marinated Cucumbers, Onions, and Tomatoes
Marinated Cucumbers, Onions, and Tomatoes is a refreshing and vibrant salad that brings together crisp cucumbers, juicy tomatoes, and tangy onions in a simple yet flavorful marinade.
Ingredients:
2 cucumbers, thinly sliced
1 red onion, sliced into rings
3 medium tomatoes, quartered or sliced
1/4 cup (60 ml) apple cider vinegar (or white vinegar)
1/4 cup (60 ml) water
1 tablespoon olive oil
1 tablespoon sugar (optional, depending on your preference)
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/2 teaspoon garlic powder (optional)
1 tablespoon fresh parsley or basil, chopped
Instructions:
Prepare the Vegetables:
In a large bowl, combine the cucumbers, red onion, and tomatoes.
Make the Marinade:
In a small bowl, whisk together the vinegar, water, olive oil, sugar, salt, pepper, and garlic powder until the sugar dissolves.
Assemble the Salad:
Pour the marinade over the vegetables and toss gently to coat evenly.
Marinate:
Cover the bowl and refrigerate for at least 30 minutes, ideally 1 to 2 hours, to let the flavors develop.
Serve:
Sprinkle with fresh parsley or basil before serving. Serve chilled as a side dish for barbecues, grilled fish, or meat dishes.
May 31, 2026
The Best Summer Soup!
The perfect blend of comforting and fresh for the season. Packed with all the fresh summer produce and super customizable to whatever you have on hand!
INGREDIENTS
1lb. chicken breasts
1 28–ounce can crushed tomatoes
4carrots, peeled and chopped
2 stalks celery, chopped
3 cloves minced garlic
1/2cupfarro(you can also use brown rice or small pasta)
6cupschicken broth
2 tablespoonsolive oil
1 teaspoon each basil and oregano
1/2 teaspoon each garlic and onion powder
2 teaspoonssalt
2zucchini, cut into small pieces
2–3cups of fresh sweet corn kernels, cut off the cob
Stovetop: Saute your veggies and spices in the oil until softened. Add liquids, grains, and chicken. Simmer until the chicken and farro is done – probably 20 minutes. Shred chicken and return to pot. Add zucchini and corn, and simmer until cooked.
Slow Cooker: (This is an educated guess – please leave a comment if you try it and find the times need adjusting!) Add all ingredients except zucchini and sweet corn. Cook on high for 3-4 hours, or low for 5-6 hours. Shred chicken, return to pot, and add zucchini and sweet corn for another 20-30 minutes.